Here are yesterday’s segments I did for Fox in Louisville- and perfect timing as the weather is amazing for an outdoor picnic!

Um, is picnicking even a word?

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I had the absolute pleasure of meeting Ron Ben Israel at a small gathering at Darcy Miller’s apartment a few weeks ago. He and I were gushing over the dessert spread (which was insane, by the way) and I might have started going on and on about my love of all things cake related.

He then invited me to his cake studio last week to interview him, see how things work behind the scenes, and taste his favorite creations. Um, pinch me please?

Just a little background, Ron Ben Israel is a cake genius (and coincidentally, host of Sweet Genius on the Food Network) and has his studio in New York City in Soho. His cakes are regularly featured in many publications; Martha Stewart (she is actually the one who told him he should open a business), Vogue, Brides Magazine, to name just a very few, and he has created wedding cakes for many a famous wedding.

I did an interview with Ron and he gave me one of his recipes that I will be trying out- I will definitely be sharing both with you very soon but there were so many photos that I’m going to split up the posts a bit. However, some of these cakes were just too pretty not to share as quickly as possible…

What I can tell you right now? Ron is the kindest person I have met in a long time and it was so cool to see someone with such a passion (although he calls it a need) for what they do. I still can’t believe he invited me into his world, thank you so much Ron and crew! Visit his site to see some more of his creations at RBI Cakes.

Oh, and the cake? I am now spoiled for the rest of my life- as I’ve never tasted anything as good (creamy, fluffy, light, flavorful) as those cakes. In fact, I’m still dreaming about them.

 

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Sterling Riggs, myself, and Candyce Clifft

Thanks to everyone at Fox 41 this morning for a great time that had me laughing from the moment I stepped into the studio- everyone was so nice and it was a pleasure to film with you!

After 2 great segments, a lot of laughs, and some killer zucchini bread given to me by a very kind staff member- I am off now to spend more time with the GE crew before a stop off at Churchill Downs and a flight back to NYC!

Recipes from the Fox Morning Show can be found here

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I apologize for the light posting the last three days. I’ve been traveling a ton, a bit under the weather- and am currently (if you are following me on twitter and instagram you probably know this already) in Louisville, Kentucky because the lovely folks at GE have been hosting a small group of bloggers at their Experience Center for the past few days.

This morning I head over to the Fox Studios for two morning TV segments and then back to the very cool GE Headquarters for a little cooking competition with my fellow bloggers. After that it’s off to Churchill Downs (I probably need a big hat and a mint julep for this) and then to the airport this evening so I can head home!

I’ve met some really fun new friends while here in Kentucky and can’t wait to share my experience here with all of you. If you are in Louisville you can catch me on Fox this morning at 8 and 8:45!

I’ll be back to a regular schedule tomorrow.. thanks for keeping up!

xx
YMC

 

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I’m on the road and exhausted- which means you guys get another dessert recipe today! Not just any dessert though, how about a healthy treat for Fit Tuesday?

I’m all about a snack needing to “do” something for me. What I mean is, processed things just don’t cut it for me and if I’m going to have a snack it’s going to fuel my body in some way (either in the healthy fat, good carb, or clean protein department). So when I continued on my “cooking with chickpeas” affair I somehow made these little brownie bites (after the healthy cookie dough dip and little fitness cheesecakes projects) and they are chock full of protein, good fats, and fiber. In fact, you could probably just eat these raw and not even go through the cooking process. Someone give it a shot and let me know how that works?

Although I ate enough of the dough for it to count as not cooking it anyways.. hmm.

Brownie Batter Bites
Makes around 15 bites, around 120 cals each

Ingredients:
1 15 oz can chickpeas, drained and rinsed
3/4 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
3/4 cup brown sugar (can sub in stevia and use less sugar)
2 tsp vanilla extract
1/2 cup whole wheat flour
3 tbsp cocoa powder
2 tbsp almond milk
1/4 cup almond butter
2 tbsp mini chocolate chips

Preheat oven to 350 degrees. Place all ingredients except for chocolate chips in a food processor and blend until very smooth. Stir in chocolate chips by hand.

Place by rounded tablespoons on a parchment paper lined baking sheet, do not press down. Bake for 10-12 minutes, they will still be soft when you remove them from oven. Allow to cool on a wire rack.

**Cook’s Note: You can probably sub in some protein powder for the whole wheat flour, may change the consistency of the bites- but would add more protein

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